The mouse is your stick. Move it and the stick head follows: left, right, up, down. Fast mouse = fast stick.
WASD move · Shift sprint · click split dodge · Q roll · F face dodge · brake then go = hesitation
Offense: hold Space to wind up, let go to shoot at the ring (green band = perfect). Keep your stick away from his.
Defense: swing your stick through his hands or stick to check it loose (poke, slap, lift) · E body check
Loose ball? Run over it to scoop · C camera · H hide the stick pad · any key skips a replay